Periodical boot camp class is designed to be a very basic, yet effective form of exercise, giving you a full body workout. It delivers health and fitness benefits in terms of speed, endurance, strength and overall energy expenditure.
Perfect thing about outdoor bootcamp is its a high intensity workout, but you still get to enjoy some fresh air and the outdoors. At Faiz Gym, we offer this as one of the first fitness classes, demanding a high intensity cardio and muscle workout. Improving both your fitness and stamina, whilst helping you gain strength and muscle definition. If you like a tough trainer encouraging you to power through the elements and your workout, then bootcamp is perfect to go military style and get your body working.
Not Just for The Brave
A lot of people can be put off a boot camp class because they think it will be too hardcore for them. Nothing could be further from the truth. The groups that join our boot camp classes are some of the most varied we have and the exercises can be scaled to suit pretty much anyone. And you can guarantee that the class makes such diverse demands on your body that none is perfect at all the exercises.