Body / Sculpting
Energetic total body workout, fat melting class will help you achieve your best results in sculpting the body you want. Do you want to be leaner, more toned and stronger? Then this challenging strength training class for you.
Body sculpting ? Toning in a Nutshell
Body sculpting/Toning , also known as weight or resistance training is a form of exercise that uses weights or resistance bands and your own body weight to stress the muscles. The body sculpting class involves performing a series of repetitive exercises using your body weight as well as resistance bands, barbells and dumbbells. This non-aerobic class focuses on core strength in an energetic, friendly and fun group class atmosphere.
Anyone can do this exercise and we cater for all fitness abilities.
As a beginner, you can modify the number of repetitions in an exercise or use different weights to increase or decrease the difficulty level. As a beginner you should prepare for muscle tenderness in the days after starting. The basics of the class are not difficult to perform and our Faiz Gym instructors will help you learn proper form. They will make sure you are using moderately heavy weights and adjust these throughout the programme when needed.